How are you tackling end of the year STRESS!!!!

@Jennifer Kluh I'm working hard to hit a certain number of steps every day. I find that the more active I am, the better I feel (body, mind and spirit!).

@Jennifer Kluh For me, stress translates to not doing self-care, which then cycles back to being more easily stressed. I found a very cute app called Finch (free!) where you get a little bird friend, and you set goals for yourself. When you check off those goals, your little bird gets rewards. My goals are things like Calming Breath, and when I click on that goal, the app does a little guided breathing exercise. Or, I have “Stand up and stretch!”. It may sound a bit cheesy, but it's helped me create a big mental shift this year over past years!

@Aldera Chisholm It's a pretty adorable place. The atmosphere is pure joy. It's called Purrfect Day, here in Louisville, KY.

Hey, nice shout-out on Finch, btw. That seems really cool and I'm downloading it ASAP!

@Aldera Chisholm & @Bobby Steurer - I use Finch too! It's a great app - helps me keep on track with goals and habits. Feel free to add me as a friend! (Code: NJ2Y8JE473)

@Aldera Chisholm I have not heard about Finch - will have to check it out.

@Jennifer Kluh I've been leaning very heavily on the indoor exercise bike and counting time on it for my steps. I hate the cold!!